WELCOME TO TOM ROBERTSON COACHING AND THERAPY:
My mission is to help my clients to successfully transform their lives by improving their mental health, improving their lifestyle and physical health, and enabling them to live their dreams
Client needs are many and varied and include for example, therapy to address mental health issues, therapy to address a wide range of lifestyle and physical health problems, and coaching to achieve peak performance in a desired discipline. These various categories of client needs are represented in the sections below. An additional category is included for workshops and self-help/study programmess. Please 'click' the categories of interest for more detailed information.
The combination of methods and techniques used to transform clients' lives are referred to as 'Treatment Pathways'. Treatment Pathways are unique to each client's needs. The transformation process is enabled through the skillful application and integration of Hypnotherapy, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT), plus selected components from psychotherapy disciplines tailored to individual needs. Collectively these are known as the
LifeChanges. methodology.
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Today's social environment and lifestyle is placing mental pressures on people of all ages and all walks of life, causing mental health issues.
Mental health conditions are many and varied, but the most common ones include, for example:
- stress
- anxiety
- depression
- irrational fears and phobias
Client mental health issues are treated using well-proven and effective methods delivered by a practitioner with over twenty years experience.
To find out more about treating a wide range of mental health conditions, please click on the link in the image above.
Modern lifestyle creates many social pressures leading to a number of physical and mentally related issues.
For example,
- obesity and its contribution to type 2 diabetes is a major medical concern,
- many types of addictions are ruining the lives of individuals and families,
- pain and chronic pain causes both physical and mental stress.
Please use the link in the image to find out more about the types of treatments offered.
Do you ever imagine acheiving your hopes and dreams and ask yourself 'what do I need to do to make my dreams come true'?
For example,
- to become a champion golfer
- to become a top-class musician
- to achieve high exam grades
- to become a top class medical practitioner
Success often depends on acquiring both physical and mental skills. To maximise your potential, coaching programmes are devised to improve and hone your mental skills for peak performance in your desired field.
Whether you aspire to become a champion or master in your field, or if you are simply stuck in a rut and want to improve your performance to a higher level, coaching provides you with the right tools and resources for the job.
Coaching is provided to improve perormance in a wide range of sports, performing arts, work and business, education and more, turning hopes and dreams into reality.
If you think you might benefit from working with others to improve your mental health, change/improve your lifestyle or maximise your potential to reach peak performance, then attending one of the workshops might be right for you.
Workshops are designed to maximise improvement and knowledge transfer by group interaction and support. You will work with similar minded individuals and have an opportunity to form a communication network.
Although the adage states that a problem shared is a problem halved, you will not be required or obliged to discuss your personal issues during the course if you prefer
not to! This will not impact what you will learn and take away from the workshop.
Workshops can be arranged on request if you have a small group of friends or colleagues who are willing to attend
SELF HELP: A variety of audio tracks are currently available or can be be made to suit your requirements. Online courses, downloads and apps are currently being developed for those wishing to go along the route of self-help and self-study. The website will be updated when they are available to purchase.